SALUD!

We create a realistic healthy eating plan that specifically targets your body’s needs. We will help you determine what colors (shapes) and food combinations are best for you and then help you develop a routine that will help you be consistent.

Your healthy lifestyle plan will not only include a food plan, but also suggestions for alternative medicines that may be of benefit to you, suggestions for specific lifestyle changes that may improve your health, and we will also get you started on an exercise routine that works for your schedule.

You will receive a call once a week to follow up and we are available 24/7 by phone with questions. You can chat with us and others on Facebook and receive healthy eating tips and recipes.

After the first month we will check in to make any revisions to your plan that you may need, and if necessary and you are ready, we will kick it up a notch until you reach your health goals. We will be with you every step of the way.